Oven "Fried" Chicken
1/2 cup fat-free buttermilk
1/2 cup cornflakes, crushed
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 pounds chicken parts, skinned
4 teaspoons canola oil
1. Preheat the oven to 400 degrees F, spray a large baking sheet with nonstick cooking spray.
2. Pour the buttermilk into a large shallow bowl. On a sheet of wax paper, combine the cornflake crumbs, flour, salt and pepper. Dip the chicken in the buttermilk, then dredge in the cornflake mixture, coating completely. Place the chicken on the baking sheet; drizzle with oil. Bake 30 minutes, then turn the chicken over. Bake until cooked through, 15-20 minutes longer.
Enjoy!
Tuesday, February 20, 2007
Chicken Recipe for Kim
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2 comments:
YUM! YUM! YUM! Thanks Stacy. Guess what were having for dinner tomorrow night?! Yep, you guessed it, Oven Fried Chicken!
Yum!! Sounds good!! Thanks for sharing the recipe!
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